Our Classes

Programs for every age and skill level

Self-Defense

Women's Program

A welcoming environment designed for women to learn and excel in Brazilian Jiu-Jitsu. Build confidence, strength, and community in a supportive space.

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Kids and Littles Jiu-Jitsu program at Carlson Gracie
Anti-Bullying

Kids & Littles Program

Our youth program serves both Kids and Littles—our youngest grapplers. We build discipline, respect, and confidence through Brazilian Jiu-Jitsu with age-appropriate training, games, and techniques in a fun, supportive environment.

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Adult Classes

Full-spectrum Brazilian Jiu-Jitsu for adults of all levels. From fundamentals to advanced competition training with world-class instructors.

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Adult BJJ class at Carlson Gracie Team San Diego